Because that’s exactly how a yoga lesson with Sonja feels…. She does it with all her heart. The enthusiasm, love and openness she reveals to her yogis and yoginis are a gift and make every minute with her an experience. She lives yoga with every cell of her body, going far beyond the “edge of the body”. She has the wonderful gift of passing on this irrepressible power, calmness and kindness to those around her.
Along the way, Sonja has enjoyed trainings in Vinyasa Krama Therapeutic Yoga with Rae Indigo. Her passion burns for Katonah Yoga: trainings with Abbie Galvin, Dages Juvelier Keates, Reni Bickel. Nina Peyer is an important inspiration for her.
For her it is of enormous importance that everyone feels comfortable and secure in her lesson. Her yoga can be intense, challenging but also restorative and relaxing. She has an enormous talent to spontaneously adapt the yoga lessons to the momentary needs and concerns of her yogis and yoginis.